Sunday, January 2, 2011

Take Care of Your Life

I am approaching my late-50s. My father has just passed away and my mother is depressed. The kids will be leaving soon to start their own life. Who will be there to take care of us? How can we have a decent life in our latter years, especially with Social Security and Medicare nearing collapse? Luckily, we have been saving while not spending beyond our means. The habit of living sensibly should be taught to the young:

  • Acquire skills that will be of use even if there is a downturn in one or more sectors of the economy.
  • Save money.
  • Eat right.
  • Exercise.
  • Meditate.
  • Find a life partner who behaves sanely.

Sunday, September 5, 2010

Trip to Yellowstone National Park (8/21 to 8/28/2010)

1st day – We started at 11am toward Black Hills, SD, arrived at Custer City at 9pm, and checked into the Days Inn motel at about 10pm. The clerk who tuned out to be the owner asked for the number of guests. I told him that we are party of four. He informed me that would be an upgrade charge of $25 since the reservation was guaranteed for 2 people only. I grudgingly accepted the terms as I was not in the mood of arguing.

2nd day – We visited the Crazy Horse Memorial in which an ambitious project is underway to construct an immense statue in the Black Hills honoring the Lakota leader, Crazy Horse. The scope or the number of initiatives continues to grow with only support from friends throughout the country. The memorial also features the Indian Museum of North America History, Native American Educational and Cultural Center and Korczak’s Studio and Home.

After two hours at Crazy Horse, we traveled to Cody, WY via the Bighorn mountain terrains through rain, lightning and much colder temperature than the scorching heat in Rapid City, SD. We finally arrived at the Rand Creek Cabins located about 30 miles from the East gate of Yellowstone National Park and 22 miles from Cody, Wyoming along the Northfork of the Shoshone River. The ranch is owned by Krystal and Joel. They have three children (2 boys and 1 girl), 14, 11, 9 years of age. Joel, originally from PA, met Krystal in Idaho many years ago and chose Wapiti, Wyoming as their home. As I stepped out of the car, I immediately felt the cold strong wind and ran toward the office. Joel and Krystal were there to greet me as if they were there waiting all night for our arrival.



3rd day – We left the cabin at 10am. The scenery along Highway 14 was incredible with dramatic views of wild flowers, creeks, rivers, streams, and rugged mountains ranges. I couldn’t help but stopped by one of the creeks, listening to the gentle sound of the water flowing over rocks, breathing the fresh mountain air, and seeing abundance of wildflowers and desert plants along the stream.



Nestled among towering pines and clear mountain streams, the Yellowstone Park is home to a diverse array of wildlife, such as deer, elk, buffalo, bighorn sheep, black bear, grizzly bear and many birds. However, the park is known for its Grand Canyon, Old Faithful, Mammoth Hot Springs, and Yellowstone Lake, which is like an ocean because of its vastness. Our plan of the day was to visit the Old Faithful geyser first since is the most popular attraction in Yellowstone National Park. The Old Faithful releases thousands of gallons of water busting into the sky with each eruption that happens about every 92 minutes. Though the eruption was spectacular, we were not overly impressed by the height of the bursts. Each burst seemed to reach a height of about 100 feet, lasting one to two minutes. After the slight disappointment with the Old Faithful, we spent some time exploring the Upper Geyser Basin and the West Thumb Basin. Both places offer some interesting thermal features, such as hot springs, geysers, mud pots and fumaroles. The West Thumb Basin contains mostly pools: pots bubbling pots and steaming hot springs. The colors (blue-green-brown) and shapes change constantly as the rocks dissolve from the acidic water.





The trail at Upper Geyser Basin, about a mile long, crosses the Firehole River a few times. Along the way you pass the colorful pools and erupting geysers such as the Castle Geyser that creates a rainbow in early morning and late afternoon. Just a short distance north from Castle Geyser is the first of several colorful pools - Crested Pool. Crested Pool is deep blue in color and surrounded by geyserite formations, mostly orange in color.
At the end of the trail is the Morning Glory hot spring, which is considered as one of the most colorful in the park. After a few minutes of rest from the long walk, we decided to head back. The journey back took longer than we had anticipated because of bison crossing. Traffic came to a halt for at least 15 minutes until the ranger herded them out with a SUV. One of the bison disliked being herded started to charge at the SUV. Luckily, it retreated almost immediately. We also stopped for an elk as it fed her baby in the middle of the road, a male deer striking the branches of a pine tree with its antler, and a baby grizzly bear walking along the side of the road. Nevertheless, the sunset along the shore of Yellowstone Lake was beautiful with reddish clouds in the horizon. As the sky became darker, the full moon gradually appeared over the mountain.
4th day – The weather is significantly warmer (high 70s). We left the cabin late in the morning and arrived at the Grand Canyon of Yellowstone at noon. Our first visit was the visiting center, a new building designed to withstand strong earthquakes. The center included relevant info on the physics of geysers, hot springs, mud pots, formation of the canyon and earthquakes in the region.



After spending an hour at the center, we spent most of the time walking along the rim the canyon. As we approached the canyon, we could hear the roaring sound signifying that the waterfall was near. The waterfall was amazing and powerful. The color of the water was light green. The mist caused by the powerful fall mixed the sunlight created a rainbow that can be seen from distance. Once in the Canyon area, we took the Uncle Tom's Trail that starts from the top of the Canyon to the base of the 308-foot-high Lower Falls. The last part of the trail was walking down 327 steel grate steps (about 500ft in elevation). That was not bad at all compared to going back up, which was very strenuous. However, the effort was worth it. The color (dark yellow with streaks of red, green and black) of the rocks of the canyon was truly wonderful.

5th day – The weather again was warm and sunny. The first visit of the day was Mammoth Hot Springs. It turned out to be somewhat disappointing as water circulation seems to decline significantly. Most of the so called hot springs can be classified as dry springs blanketed with white minerals. However, you can still see a tapestry of color (orange, brown and green) from the hot water flowing among the active terraces, albeit not too many.



We spend second part of the day hiking at the Lower Fall of Grand Canyon.
6th day – It’s suppose to be a “lazy” day. We started with a quiet walk along a creek near the cabin and the shore of Yellowstone Lake. We had a lot of fun throwing rocks into the lake. On our way back to the cabin, we stopped at a hill top overlooking the lake. The water of the lake assume a variety of colors, such as light yellow, dark green, deep blue, jadeite, under the sun light because of different water depths and silts on the bottom. The trees surrounding the lake were mostly pine and firs. It was amazing to see a pair of pelicans gliding over the thick forest of pine trees and a mocking bird flying over our heads.

We returned to the cabin in the afternoon. The kids did not want to do anything except to play Nancy Drew video game. My wife and I went fishing in the pond directly in front of our cabin. We enjoy it although only one trout was caught. Since I had never ridden a horse, I though it would be fun to try. The experience of horseback riding turned out to be exciting. The horses took us through some rugged trials of lose rocks and steams, stopping for dry grass every 2-3 minutes. We had to kick them to instruct them to go forward.

We had dinner at Cassie located in Cody, WY. The steaks were big and delicious.


7th day – We left the cabin early in the morning. On the way to Rapid City, SD, we stopped by the Shell Falls, a waterfall located in the Bighorn National Forest on Shell Creek, about half-way down Shell Canyon, The waterfalls, 120 feet in height, tumble over basement rock of granite (Bridle Falls, Wyoming). The scenery of the waterfall and the mountains was breathtaking.

We had dinner at Chile and stayed over for a night at Best Western in Rapid City, SD.

8th day – We stopped by the South Dakota School of Mines and Technology, Geology museum. They had an amazing collection of fossils and minerals. My wife was happy about her purchase of jewelries with genuine rocks. She said the price was very reasonable. We also stopped by Wall Drug. The place had become so commercialized that we only spent an hour there. Most of the stores carried mostly cheap merchandise seemingly made in China.

Friday, June 25, 2010

Take control of your life

We have limited control of our career, the views of others about you, your children, your spouse, the economy, world hunger, pollution, and so on. However, we can control over our attitude toward our own lives and the people around us. We have the freedom to choose how we feel regardless of the circumstances. We cannot feel sad and become angry without our permission. Happiness is truly a state of mind. True happiness stems from gratitude, non-attachment to possession, relationship, status, money or power, compassion, and absence of comparison. It’s true that it is difficult to remain happy after a job loss, separation, or any adversity. However, we must stay positive, focused, and flexible as everything continues to change. Certainty seldom exists.

Stay Positive - See life as challenging, dynamic, and filled with opportunities. Find something joyful in your life , a quiet walk in a park , a romantic evening by the fire, a peaceful night with bright stars above, an insightful conversation with loved ones, recognitions for contributions or a job well done. Positive thinking in your ability will transform dark yesterdays into bright tomorrows.

Stay Focused – Stay the course, knowing where are heading. Avoid multiple tasking if possible. It’s hard to juggle too many things at a time.

Stay Flexible - Open Yourself Up To New Possibilities – Seek Insights . Let go of our ego to allow us to see the big picture

Monday, January 11, 2010

Our trip to Portland, Oregon.

The drive to Portland, Oregon (from the SF Bay Area) was longer than we had anticipated – almost 12 hours over seemingly endless mountain roads in the fog. The scenery, however, was breathtaking with lushes green meadows, pine trees, barn houses in ruin, white snow on mountain tops. We finally arrived late at night – 11pm at Four Points, Sheraton Portland East. Next morning, we stopped by Chinatown (very small – 2 street blocks), mostly restaurants with only one or two small gift shops. We ate at a very small Chinese restaurant with specialty in won-ton noodle soup (296
), Chinese Rice Soup, pan-fried noodle, BBQ pork and ducks. We had two gigantic won-ton soups and lean BBQ pork with crispy skins – delicious. After lunch, we went to Portland Museum of Art, which had a very nice collection of American, Asian, and European, modern and contemporary arts. The museum also featured an exhibit named China Design Now, which explores the recent explosion of critically compelling design and architecture projects created in China, contextualizing the impact of rapid economic development on these projects in the country’s major cities.


Snow started to fall around 3p (317), did not stick initially but eventually turned to about 2-3 inches by late evening. Traffic came to a halt at entrance ramps and bridges over the Willamette River between downtown Portland and its terminus at the Columbia River. Next day, most of the snow had melted except streets on the hill. The Japanese garden was closed due to snow. Instead, we visited the science museum (OMSI -
333). There were a lot of puzzles and games to challenge our mental capacity. We enjoyed a documentary film titled “The Deep Sea” at the Omni Theater. The film depicted marine life, coral reefs, and helps in the Pacific Ocean. As the sky became dark, we took some night pictures of downtown by the Willamette River (343).




It rained all days next day. Therefore, it was not ideal for gardens or any nature walks. We went to Bridgeport Village, an upscale shopping mall, to dine and watch a movie. We had a great lunch at a Japanese restaurant (Sinju – 237, 358). The cost was not expensive at all. We were pleasantly surprised that Oregon has no sales tax (cool). After lunch, we walked around the mall with umbrellas over our heads, watching the beautiful displays, fountains and flowers on the side walk. We then watch the movie Avatar in 3D at the Regal Theater. Despite its simple plot (to Pocahontas), the computer animation was excellent. As we walked out of the theater, the mall took on a romantic setting with dim street lights and lights hanging over trees (366).

The light sprinkle of the rain was very refreshing as well. We then spent a couple of hours at Borders (bookstore) and stopped by a rice pudding place before heading back to the hotel where we saw some firework to celebrate a new year (2010 – the year of the tiger) from downtown Portland.

Our last day was spent on Llyod shopping center, Audubon Society of Portland, and on the road. It was nothing special about Llyod shopping center except it had an indoor Olympic size ice skating rink. Even though the rain refused to stop falling, we drove up to the hill for a short walk at the Audubon Society of Portland, a nature sanctuary and miles of maintained trails through a mixed coniferous forest, streams, ponds and native vegetation. After the short-walk, we drove to Medford through rolling hills with pine trees. We stayed at the Marriot, Courtyard by the airport of Medford. Since the Thai restaurant that we wanted to try was closed, we dined at a Mexican restaurant instead. The sea food enchilada was good but very, very filling. It took a long time to digest.
Next morning, we started another long drive (360 miles) back to the Bay Area. We only stopped at a couple of rest stops but managed to take some pictures of Shasta Lake (415).



Overall, we really enjoyed our short trip to Portland. It was a potential place for retirement because of the people (friendly and with layback attitude), nature, affordability (compared to the bay area) despite its cloudy and rainy days (382). In terms of climate, Portland paled in comparison to the Bay Area but fared favorably relative to Minneapolis with 6 months of sub-zero cold temperature.

Sunday, November 29, 2009

Underachieving is Okay.

Striving relentlessly to succeed, we often end up in burnouts from overworking. The ambition to succeed is ingrained into our brain since childhood from parents or society that constantly tell us that you must succeed in the workplace to afford shinny BMWs, the latest gadgets, or luxurious vacations. These things may bring temporary joy but not ever lasting happiness. They are like salt water. The more you drink, the thirstier you become. What really matters in life may have nothing to do with how wealthy and successful you are. Sometimes you just need to relax in the face of a busy life with many demands. Life may be happier if we are less ambitious and stop craving for more. We can breathe easier and begin to feel free as pressure to achieve lessens. Clinging very strongly to success causes suffering according to Buddhism. Detachment does not mean that you have to give up everything and go live in a cave. It simply means it is okay to be mediocre and live an ordinary life without material wealth. Life would be simpler or happier without the pressure to constantly achieve.

Tuesday, November 24, 2009

Why me?

Life is full of joy but also setbacks or disappointments. When they occur, we often ask ourselves, “Why me.” We may spend endless time pondering on why we did not receive that deserved promotion, why our relationship ended in a divorce, why we received a notice of job layoff, and why we lost our entire savings on risky investments. Worrying events that have already happened is futile, heart trenching, and hinder to our happiness. Remember that there is always a light at the end of the tunnel regardless how dire the situation it may seem. Even though there aren’t too many things we can control, we do however can control our feeling or attitude to overcome adversities and view them as opportunities to reflect or make corrections and open the true potential of the next stage of our life. In short, pick ourselves up and move on!

Friday, November 13, 2009

To bear Insult and Disgrace

Ability to forebear is a virtue. .. a moment of anger can destroy one’s lifetime of merits.

Spousal abuse, child abuse or drive-by shootings is a result of inability of people to control their emotions. If we want peace and order in our lives, we must put an end to our negative emotions.

Losing control over our emotions can lead to negative consequences that may change the course of history and profoundly impact the lives of many generations.

Enduring pain and hardship from insult and disgrace takes tremendous efforts to, but it is an act of courage and great confidence in your ability to forebear. It is NOT an act of cowardice. It takes strength, wisdom and compassion to resolve conflicts by reasoning and kindness.

However, we need to define our boundaries. We need to stand up for ourselves when others treat us badly or put us down. Often this requires bravery. We need to forego our feat and take a stance of our beliefs.